Healthy Halloween Snacks »

For parents, the post trick-or-treating sugar rush is a scary thought. After hours of hitting the streets and collecting some hard-earned candy... - Read more...

SUPER FOODS »

Are you like I was? Confused about all the talk of Superfoods? Wondering why we should eat more of them, and are they really super?.... - Read more...

Grilled Lemonade Bourbon Sour »

Who doesn’t like a cold glass of refreshing lemonade on a warm day except maybe, Dracula? Grilled lemonade - Read more...

Quinoa »

Grown in South America for thousands of years, quinoa was often called “the mother of the grains.” Inca warriors took so-called “balls of war” - Read more...

Dining Out on a Diet »

Eating out is a challenge when we are on a diet, while cooking at home is difficult for those with a busy lifestyle. Typical restaurant fare can - Read more...

Fruit Filled Ice Cubes »

In our home, summer is the season of love. It begins when the local grocers and farmer’s markets start appearing in our community - Read more...

Prelude To A Brownie Dream »

The year that I turned thirty, I became intensely conscious of the importance of taking care of myself. What led me to - Read more...

This Thing Called Wheat »

Thinking Gluten Free—Think Again “Maybe it’s Celiac disease? Ya know, when some people are allergic to certain carbs, - Read more...