8 Fresh, New, Tried and True Fitness Opportunities! »

If you’re nonplussed with your current workout, don’t settle! Try a fresh approach before your workouts disappear - Read more...

“Winterize” YOUR FITNESS PLAN »

The temperatures may still be pleasant but before long the coats will have to come out of the closet, dusted off, - Read more...

ZUMBA FEVER »

Unless you’ve been isolated in the desert, living in a cave or touring the remote areas of the jungle; there is no doubt - Read more...

THREE APPS TO TRY »

Having trouble staying with your fitness plan? Don’t feel alone, we all struggle to stay committed... - Read more...

Family Fitness »

Exercise can be, and should be, fun so why not try these ideas at home with your family? You will build muscle - Read more...

A No Cost Home Work Out That Works! »

Don’t have time to get to the gym? If you don’t have much for fitness equipment at home, I’ve got the solution - Read more...