7 Fitness Technology Basics »

It looked like it was from out of this world – a little bronze disc that - Read more...

Should Children Lift Weights? »

Childhood obesity is a national health crisis in the United States - Read more...

Shapely Arms for Summer Tops »

Summer is upon us and it is time to get ready to look your best - Read more...

7 Tips to Avoid Falling Prey to the Latest Weight Loss Scam »

Many of us are seeking answers that will ensure delivery of our New Year - Read more...

7 SIMPLE TRUTHS FOR A HEALTHIER YOU »

Ask most Americans if they want to be healthier, and they’ll say yes. Healthy is in, and it’s a good thing because - Read more...

Simple Truths About Supplements »

Supplements - they’re everywhere, and they promise everything, from more energy, more muscle, better libido, - Read more...

I Can’t Find My Keys! »

You swore those keys were around somewhere, but where did you put them this time? Ugh. It must be old age; you’re losing your memory. - Read more...

Seven Reasons Why Having a Personal Trainer Is Important »

During my 19 years as a personal trainer I have often been asked should I use a trainer? - Read more...

Now’s the Time to Boost Your Strength »

Do you have enough physical strength and energy to fully enjoy your favorite activities? - Read more...

Starting Fresh: Fitness for a New Year »

The holidays are rife with stumbling blocks when it comes to your health and fitness goals. Not only is the food and drink - Read more...