About

Wellness of the mind, body, soul and spirit is what we are all about. Published quarterly in a digital format the magazine is intended to IgNITE the journey to wellness while helping keep the light inside burning brightly.

Each issue and the website will be full of information and tips on finding inspiration (stories of real people sure to inspire you, grow (personal development tips), nourish (foods in the broader sense and recipes designed for taste and nourishment), inner self (techniques and methods to help you find the inner you), travel (related to helping you grow asĀ  a person), energize (physical fitness for all).

We are dedicated to bring you fresh, up to date and original thoughts and ideas to stimulate and sustain action towards being a better you.