5 Exotic Apples - 2

5 Exotic Apples to Tempt Your Tastebuds
The variety of apples sold in supermarkets boggles one’s mind yet the world has so much more to offer. These 5 exotic apples are truly unique and different from the supermarket offerings. Give them all a try: Read More . . .

Cucumbers - 3

7 Cool Ways to Use Cucumber
“Cool as a Cucumber; a common phrase derived from the  cucumber’s ability to cool the temperature of the blood. When applied topically, cucumber really does cool the blood and
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Spring Issue 2016 - 1

Sugar - 1 (1) FREEDOM FROM CARBOHYDRATE AND SUGAR ADDICTION
When we hear the word addiction what first comes to mind is alcohol and drugs. Carbohydrate and sugar addiction is just as real and rampant but without the stigmas. Cravings for sugar and carbohydrates are two-fold. One your brain wants to feel pleasure, and two; candida wants its next meal. Read More

Cinnamon - 1Cinnamon: 5 Things You Didn’t Know

Cinnamon, most commonly used in baking, boasts a whole host of exciting possibilities! Are you selling cinnamon short? Add some spice to your life – in moderation of course. Here are five facts you might not know about cinnamon:
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